Ok so its been a full year since I started running and working out regular. Am I happy with the years performance? of course I am, I now can run 5k and 10k regularly I work out in the gym at least twice a week but am I there yet. The answer is simply no, I feel that I have a lot more to do, I have gained a little weight but I think that is through working out with kettle bells. So I am back to the motivation bit, my diet is still mainly lo-carb and my general health is great compared to what it was but I know that there is more to do
I suffered a injury to my tendon that held things up for almost six months but that seems ok now,so my motivation aim is to recharge the game plan and get a kick start for the next chapter of this crazy ride.
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