Today's weigh was good I am now down to 14st 8lbs and still working hard at the low-carb lifestyle. The fitness training has had to stop for 10 days but I have still been losing weight.
I have had a problem with shin splints since I started training (running) but over a 9 week period my right shin became very painful after and between runs. A quick visit to the doctors seemed to come up with a stress fracture of my shin bone, but an xray could find nothing. The doctor thinks that it could show up better in 3 weeks or so when its healing so maybe another xray then.
Today (10 days later) it feels much better not fully healed but I am hoping to have a light run on it tomorrow. I have on advice bought new trainers that match the type of foot angle that I have.Hopefully things will be a lot better with the rest and new trainers. Watch this space ?
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