I use Fridgegraph and its great

Fridgegraph is a website that allows you to record and monitor your weight loss. One of the great features is that it clearly shows you a graph of how you are doing.

Having a display of your weight loss is so good for your mental attitude, that the mental boost it gives you to see your weight reducing is immense.

One of the toughest things about weight loss is being able to see how you are doing and being able to adjust your eating lifestyle to match your progress with the graph.

One question that we debated was whether to weigh everyday or once a week.

I don't really have a answer for that although I have a solid preference for weighing daily (morning).

My reasons for this is to make sure that I do not gain to much over a few days period. Each day is not always a weight loss day. Some days you can gain a little, but if you weigh daily you can adjust quickly if you see a steady gain.

To see yourself losing ounces or sometimes a pound or so over a few days weighing is a huge boost and it really encourages you to try harder.

So my suggestion is to weigh daily and keep the motivation going.

Weight loss since start: 22.2 lbs lost Latest goal progress: 2 lbs below Time to Goal End: 3 days Target weight change: 8.3 lbs/month Body Mass Index (BMI): 30.8 Basal Metabolic Rate (BMR): 1941 kcal/day

These details show your progress with stats. The really important one for me is the Body Mass Index (BMI), my BMI was 39.5 when I started and even though it is still high it is going the right way.

I need to add 4lbs to the weight loss since start stat as I lost this before I found Fridgegraph. My total weight loss so far is 26.2 lbs.

The thing to remember is that I am only 12 weeks into this lifestyle and my progress has been huge. It is getting better all the time because now I have an understanding of how this lifestyle works.

	Add more weights to the graph
	Edit/Delete weights
	Share your graph with friends
	Export your data
	Change graph and goal settings
	Subscribe to RSS Feed

This data shows you the short cuts to get things updated on your graph. Also if you have friends following this low-carb lifestyle and using Fridgegraph you can add them and keep yourselves updated with each others progress.

Fridgegraph is a great free website, you can become a premium member if you wish but I have found the free version to be more than helpful.