I stumbled this web page and that was it, I was reading about myself I could have written it as it was so close to my life. I read the pages over and over and it all made sense. I am 44 years old and 5ft 9" tall and I weighed just under 17 stone. I was big and yes I was fat.
I have known for a long time that I needed to lose weight and over the last two years I have really tried, on all scales I was obese and according to most medical opinion I was a heart attack waiting to happen.
After reading Ian's website things have started to change and for the better.
I will attempt to write on how I am doing in my battle with weight and give some of the reasons that led to me being as fat as I am (was).
Is it a diet ? no its a lifestyle change, is it easy ? well its easier than I could ever have dreamed of.
To see how it all started I have included the link to Ian's website it is truly inspirational.
Welcome to my blog, varied,strange and sometimes downright odd but hopefully everyone will find an interesting snippet or two. Sometimes radio sometimes spiders and often whatever I am thinking about, take a look.
Gary, best to you and Julie. I am sure you'll be successful. Ian's good sense has been a boon to many of us; diets never worked, and never made sense. If you have time, watch the video "Sugar: The Bitter Truth" listed in the Readers Contribution section. It is dumbfounding. Good luck with all your adventures on the journey.
ReplyDeletechele